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Come as you are, move as you need.

Whether you're seeking stability, flexibility, strength or toning - we have you covered my friend.
Balance classes are about core strength, both in the mind and body. This comes hand-in-hand with the stretching and strengthening as we see in Yoga. Sculpt classes on the other hand focus on building lean, functional muscle (with the bonus feature of mobility and stability).

BALANCE CLASSES
Yoga & Mat Pilates

Yoga Class

Hatha Vinyasa Flow

Gentle stretches combined with stronger movement blended with the perfect mix of meditation will let you leave this class feeling worked out and wound down.

Intensity:

We have all levels in this class so if you're a newbie, please feel free to join!

Yoga Pose

Wildful Flow

Wildful Flow is a Power Vinyasa inspired yoga that is generally higher in intensity and designed to improve strength, flexibility, fitness and mindset. You can expect to move, sweat and breathe as we move through the asanas. 

Intensity:

All levels of experience welcome.

Pilates Ring

Mat Pilates

Level up your physical fitness with this core focused class. Legs and arms don't miss out and you will for sure feel the burn!

Intensity:
We use several props to bring variety and different options for every level.

Yoga with Props

Relax & Restore

If you are ready to slowwllly draw down onto your mat with deep, unwinding stretches followed by a guided meditation, this is for you my friend.

The first 30-minutes are Yin Yoga (stretching with breath) and the second 30-minutes is Yoga Nidra (guided mind-body awareness).

Bridge Pose

Wildful Baby

Wildful Baby prenatal yoga is a practice designed to provide space and time to tune into the needs of your body, and of your rapidly growing baby (or babies!).

 

These practices combine gentle stretching and strengthening, breath awareness, relaxation and meditation, all of which can help with labour preparation.

SCULPT CLASSES
Reformer Pilates & Strength Training

Pilates Workout

Reformer Pilates

This dynamic and low-impact workout utilises specialised equipment to improve flexibility, posture, and overall muscle tone. Perfect for all fitness levels, Reformer Pilates enhances coordination and promotes a strong, balanced physique.

Exercising Barefoot

Barre

Coming Soon - stay tuned!

Fitness

Strength Training

We're not here to work your summer bikini body....this class is about creating strength, stability and mobility to allow us to be active with our kids, travel the globe with independence and live each year fitter and healthier. 
 

While we throw in a little bit of cardio, bodyweight and dumbbells are the star of this class.

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