Think of this "Just 20" set of classes like a little taster of movement, without the headache BUT all of the endorphins. Come along and move through 20 minutes of 4 classes adding variety in how you move. I think it's SO important to have our body and mind connect and move in more than just one way because that's how life rolls. You'll get: 1 strength class - NO dumbells needed - I've made this accessible to everyone to do from home. Just your bodyweight for this class. 1 yoga class - short but sweet, you'll ground in, move with some standing poses and end with quiet rest 1 mat Pilates class - think pluses, core fun and stronger movement to feel a little burn 1 restorative yoga class - let muscles let go with this one. Longer holds, deep breaths and slow stretching. You'll need a bolster and blocks (or anything similar All levels are welcome but this is a great set for beginners or those of you who feel like its been ages since you found some time of your mat.
You can also join this program via the mobile app. Go to the app