Movement
Relax & Restore
Instructor: Jennifer Lyddiard
If you are ready to slowwllly draw down onto your mat with deep, unwinding stretches followed by a guided meditation, this, my friend, has your name on it.
Yin comprises of our first 30 minutes.
Here we will settle into body opening stretching while we deeply breathe and focus within.
Our second have will have you experience Yoga Nidra....think "sleep with trace awareness" as you are guided to connect with your body and breath.
Wildful Flow
Instructor: Lauren Searson-Patrick
Wildful Flow is a power, vinyasa inspired yoga that is generally higher in intensity and designed to improve strength, flexibility, fitness and mindset. In these classes, you can expect to move, sweat and breathe as we move through the asanas.
All levels of experience welcome.
Wildful Baby
Instructor: Lauren Searson-Patrick
Wildful Baby prenatal yoga is a practice designed to provide space and time to tune into the needs of your body, and of your rapidly growing baby (or babies!). These practices combine gentle stretching and strengthening, breath awareness, relaxation and meditation, all of which can help with labour preparation.
Small Group
Strength Training
Instructor: Jennifer Lyddiard
We're not here to work your summer bikini body....this class is about creating strength, stability and mobility to allow us to be active with our kids, travel the globe with independence and live each year fitter and healthier.
While we throw in a little bit of cardio, bodyweight and dumbbells are the star of this class.
