Movement Classes
NEW TERM SPOTS OPEN!
In studio classes will begin on the 31st of January!
Join on in for 10 week of in studio group yoga or fitness classes or 5 weeks of online with other amazing humans in our community!
Group Fitness ~expressions of interest
Tuesday 12:15pm
Term 1 31st January - 6th April
JOIN WAITING LIST
$260 for 10 classes
This class will get you moving your body, releasing energy and allow you to build strength and help with a healthy weight. We use bodyweight, free weights and bands to achieve your health goals while connecting with other like-minded women in our community.
Mums & Bubs Group Fitness
Tuesday 10:30am
Term 1 31st January - 6th April
Join Here
$260 for 10 classes
Ready to bring your sweet bub along to the studio so you can spend some time focusing on you?
Different levels of resistance are offered through the use of bands and your own bodyweight, allowing to work at your level. Bubs are best suited in a carrier as mobility throughout the studio as not available at this time.
Group Fitness or Yoga~
expressions of interest
Tuesday 5:30pm
Term 1 31st of January - 6th April
JOIN WAITING LIST
$240 for 10 classes
This class will get you moving your body, releasing energy and allow you to build strength and help with a healthy weight. We use bodyweight, free weights and bands to achieve your health goals while connecting with other like-minded women in our community.
Hatha Vinyasa Flow
Tuesday 6:45pm
Term 1 31st January - 6th April
JOIN HERE
$240 for 10 classes
A Hatha Vinyasa Flow class consists of steady and flowing movement from pose to pose in a sequences of movements synchronised with breath, often pausing to hold poses for various lengths of time.
Hatha Vinyasa Flow
Wednesday 12:15pm
Term 1 31st January - 6th April
JOIN HERE
$240 for 10 classes
This class will get you moving your body, releasing energy and allow you to build strength and help with a health weight. We use bodyweight and bands to achieve your health goals while connecting with other likeminded women in our community.
Hatha Vinyasa Flow
Thursday 6:45pm
Term 1 31st January - 6th April
JOIN HERE
$240 for 10 classes
This class will get you moving your body, releasing energy and allow you to build strength and help with a health weight. We use bodyweight and bands to achieve your health goals while connecting with other likeminded women in our community.
ONLINE Hatha Yin & Yoga Nidra
Tuesday & Thursday 6:30am
Term 1 (5 weeks )
31st January - 4th March
JOIN WAITING LIST
$125 for 10 classes
This mindful morning 30-40 minute class combo lets you bring two mornings to your week that start speeding up by slowing down. Set the pace of your day to one of stability, awareness and calm with the perfect balance of movement and meditation.
ONLINE Hatha Yin
Tuesday 6:30am
Term 1 (5 weeks)
31st January - 4th March
JOIN WAITING LIST
$75 for 5 classes
A Hatha Yin class consists slow and long stretches and holds, allowing for a gentle opening of the body and mind to start the day with peace, positivity and ease.
ONLINE Yoga Nidra
Thursday 6:30am
Term 1 (5 weeks)
31st January - 4th March
JOIN WAITING LIST
$75 for 5 classes
Start your day with intention and focus as we spend 35-34 minutes in a guided meditation. Yoga Nidra is "sleep with trance awareness" and this class will help set up your day to allow your nervous system to balance all that life sends your way with clarity and contentment.