Movement Classes

Ready to bring your sweet bub along to the studio so you can spend some time focusing on you? 
Different levels of resistance are offered through the use of bands and your own bodyweight, allowing to work at your level. Bubs are best suited in a carrier as mobility throughout the studio as not available at this time. 

This class will get you moving your body, releasing energy and allow you to build strength and help with a healthy weight. We use a variety of equipment and methods to achieve your health goals while connecting with other like-minded women in our community. 

A Hatha Vinyasa Flow class consists of steady and flowing movement from pose to pose in a sequences of movements synchronised with breath, often pausing to hold poses for various lengths of time.

A Hatha Vinyasa Flow class consists of steady and flowing movement from pose to pose in a sequences of movements synchronised with breath, often pausing to hold poses for various lengths of time.

Let your mind & body experience deep relaxation.  Fall into a state of unwinding with 30 minutes of Yin followed by 30 minutes of Yoga Nidra. 

Yin will let your body find deep and longer stretches, holding each pose for a few minutes. This brings in the ability to let fascia of the body release.  Nidra is "sleep with trace awareness". A guided meditation with visualisation bring the nervous system into the place of restoration.

This class will get you moving your body, releasing energy and allow you to build strength and help with a healthy weight. We use a variety of equipment and methods to achieve your health goals while connecting with other like-minded women in our community. 

A Hatha Vinyasa Flow class consists of steady and flowing movement from pose to pose in a sequences of movements synchronised with breath, often pausing to hold poses for various lengths of time.