Group Classes
Join on in for 10 week of group yoga or fitness classes with other amazing humans in our community!
Hatha Vinyasa Flow
Tuesday 6:45pm
Term 3 19th July - 20th September
$240 for 10 classes
A Hatha Vinyasa Flow class consists of steady and flowing movement from pose to pose in a sequences of movements synchronised with breath, often pausing to hold poses for various lengths of time.
Hatha Vinyasa Flow
Wednesday 12:15pm
Term 3 20th July - 21st September
$240 for 10 classes
A Hatha Vinyasa Flow class consists of steady and flowing movement from pose to pose in a sequences of movements synchronised with breath, often pausing to hold poses for various lengths of time.
Yin
Wednesday 6:45pm
Term 3 20th July - 21st September
$240 for 10 classes
Yin yoga is a 45 minute class that consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues, allowing these areas to have a deep release that is unlike most other yoga classes The poses are held for up to 3-5 minutes.
Hatha Vinyasa Flow
Thursday 6:45pm
Term 3 28th July - 22nd September
$216 for 9 classes
*Due to a prior commitment this class term is reduced
A Hatha Vinyasa Flow class consists of steady and flowing movement from pose to pose in a sequences of movements synchronised with breath, often pausing to hold poses for various lengths of time.
Group Fitness
Tuesday 12:15pm
Term 3 19th July - 20th September
$260 for 10 classes
This class will get you moving your body, releasing energy and allow you to build strength and help with a health weight. We use bodyweight and bands to achieve your health goals while connecting with other likeminded women in our community.
Mums & Bubs Group Fitness
Tuesday 2:00pm
Term 3 19th July - 20th September
$260 for 10 classes
Ready to bring your sweet bub along to the studio so you can spend some time focusing on you?
Different levels of resistance are offered through the use of bands and your own bodyweight, allowing to work at your level.
Bubs are best suited in a carrier as mobility throughout the studio as not available at this time.