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Flow Into Fall:
4 week health series
$97AUD
This is not a fitness challenge.
It is a guided seasonal transition.
Over four weeks, you will:
• Restore your breath
• Warm and mobilise the body
• Regulate your nervous system
• Align your meals with the Metal element
• Integrate weekly essential oil rituals for seasonal support
This is about moving into autumn steady instead of scattered.
During these four weeks you will move through and learn about:
YOGA
8 Hatha Vinyasa classes
4 restorative classes
4 guided Yoga Nidra sessions
NOURISHMENT
Recipes that embrace the Metal season, working with your body to keep it nourished and health.
AROMATHERAPY
Learn about essential oils that keep your wellness strong and your nervous system calm.
Flow Into Fall
$97 AUD
Less than the cost of a single private session.
Less than many monthly studio memberships.
For four weeks, you’ll have:
• A guided restorative flow each week (4 in total)
• A dedicated Yoga Nidra practice (4 in total)
• Seasonal recipes to support the Metal element
• Weekly oil education aligned with autumn physiology
• Each week a Hatha Vinyasa style class, one focusing on the lungs, the other on the intestines (8 in total)
No subscriptions.
No ongoing payments.
Just one intentional container to guide you into autumn feeling steady rather than depleted.
