Casual*Wednesday 6:45pm Relax & Restore

Service Description

Let your mind & body experience deep relaxation. Fall into a state of unwinding with 30 minutes of Yin followed by 30 minutes of Yoga Nidra. Yin will let your body find deep and longer stretches, holding each pose for a few minutes. This brings in the ability to let fascia of the body release. Nidra is "sleep with trace awareness". A guided meditation with visualisation bring the nervous system into the place of restoration. Our experienced instructors will guide you through gentle movements and breathing exercises to help you release tension and find inner peace. This class is perfect for all levels and is a great way to start your Sunday feeling refreshed and rejuvenated. *By booking this class you confirm that you are fit and able to participate and take on all responsibilities your your health and wellbeing. Teachers are not liable for any injuries obtained before, during or after class.

Cancellation Policy

Please be advised that appointments must be cancelled 24 hours in advance. If not, your next appointment will require payment in full prior to attending. Term classes are only refundable until 24 hours prior to the first day of term.

Contact Details

• 1 Canola Pl, Murrumbateman NSW 2582, Australia

  0435 642 118

  info@gumtreewellness.com