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Bend & Build * Tuesday & Thursday 9:00am

10 week Mind & Body Reset

  • Starts 30 Jan 2024
  • 900 Australian dollars
  • 1 Canola Place

Available spots

Service Description

If you are looking for the foundations to living strong & healthy life in your 40’s, 50’s & well beyond, this is the group for you. Mobility, flexibility & strength, not only in the body but also the mind, will be combined with top notch science based health guidance specific to your genetic make-up. What’s included: ~ Two classes a week – yoga to bend & create flexibility in the body as well as meditation to de-stress. Fitness to build muscle, bone density & strengthen heart health. ~Wellness pack including supplements that provide anti-oxidants, support energy production & immune function as well as emotional wellbeing valued around $200. ~2 infrared sauna sessions Only 4 people per group, this unique group will help you see what is possible to ensure a you can live a long, mobile, STRONG the rest of your life! $900 + 10% GST

Upcoming Sessions

Cancellation Policy

By booking into one of our movement classes you agree that you are healthy and fit to participate and have received medical approval if needed. Classes are non-refundable once term has started. Make up classes will be offered when and if available. Your own mat is need for each class.

Contact Details

  • 1 Canola Pl, Murrumbateman NSW 2582, Australia

    0435 642 118

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