top of page

Bend & Build * Tuesday & Thursday

8 week Mind & Body Reset

  • Starts 17 Oct
  • 725 Australian dollars
  • 1 Canola Place

Available spots

Service Description

If you are looking for the foundations to living strong & healthy life in your 40’s, 50’s & well beyond, this is the group for you. Mobility, flexibility & strength, not only in the body but also the mind, will be combined with top notch science based health guidance specific to your genetic make-up. What’s included: ~ Two classes a week – yoga to bend & create flexibility in the body as well as meditation to de-stress. Fitness to build muscle, bone density & strengthen heart health. ~Wellness pack including supplements that provide anti-oxidants, support energy production & immune function as well as emotional wellbeing ~10 day Longevity group – PH 360 will help you discovery your unique epigenetic profile, guiding you on what foods best nourish, what times of day your body functions in which capacity & a full roadmap to lifelong health. This challenge will be run online from 23rd October - 1 November ~2 infrared sauna sessions Only 6 people per group, this unique group will help you see what is possible to ensure a you can live a long, mobile, STRONG the rest of your life! $725 (valued @ $1,100)

Upcoming Sessions

Cancellation Policy

Please be advised that appointments must be cancelled 24 hours in advance. If not, your next appointment will require payment in full prior to attending. Term classes are only refundable until 24 hours prior to the first day of term.

Contact Details

  • 1 Canola Pl, Murrumbateman NSW 2582, Australia

    0435 642 118

bottom of page