Image by bruce mars

Fitness Training

Offering Group, 1:1 or Duet sessions

Moving your body is so important every time of year and every stage in life! 

Our group classes use your bodyweight and bands to increase overall fitness, strength and energy. The brilliant thing about bands is that you can modify to your ability. 

1:1 and duet sessions are more specific to your goals and also bring in the option of free weights.