YOGA

Are you a local to the Murrumbateman area and wanting to give a beginners yoga class a go?
Live halfway across the globe or right around the corner and looking to join an online class from the comfy cozy of your own home?
This space is for ALL you! 

Classes have a maximum of 8 people in the studio and are run in five week sessions, following the school term.
So two 5 week sessions per term with a two week break in between to hang with my kiddos. 

Classes will be recorded so that if you have to miss for any reason, you will be sent a link to practice when its good for you.
AND I have online memberships! 

If you'd like to access a Hatha Vinyasa Flow and a Yin class per week, I have an online community that lets you be a part learning. 

Spaces in person and online will open 2 weeks before the new term. 

Please vist Gumtree Wellness on Facebook or send me an email at info@gumtreewellness to be kept up to date for openings and special additional sessions.

Class dates for 2022 are:

Term 1a - 31st January - 4th March

Term 1b - 7th March - 8th April
Term 2a 25th April - 27th May

Term 2b - 30th May - 1st July

Term 3a - 18th July - 19th August

Term 3b - 22nd August - 23rd September

Term 4a - 10th October - 11th November

Term 4b - 14th November - 16th December

Yoga Practice
Yoga Practice

Hatha Vinyasa Flow

A Hatha Vinyasa Flow class consists of steady and flowing movement from pose to pose in a sequences of movements synchronised with breath, often pausing to hold poses for various lengths of time.

Yin

Yin yoga is a 45 minute class that consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues, allowing these areas to have a deep release that is unlike most other yoga classes The poses are held for up to 3-5 minutes.

Child Pose